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Japanese Steakhouse & Sushi Bar

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Eating Healthy at the Japanese Steakhouse


If you are bound and determined to stay on a healthy eating plan when you go out to lunch or dinner, your local Japanese steakhouse should be included on yslide-4-150x150our good list of dining establishments. The reason why a family restaurant like Nakato Japanese Steakhouse is a great choice is because Japanese food is considered by many to be healthier than other types of cuisine. The Japanese are well known for their love of fresh seafood. But, you don’t have to limit your choices to fish.

A Japanese steakhouse is going to have a fine selection of quality lean beef, as well as, chicken.

Whether you are dieting to lose weight, or simply want to maintain a healthy lifestyle, the Japanese steakhouse has lots of menu items that are filling without making you feel weighted down. Eating healthier doesn’t mean that you have to skimp on flavor. The Japanese style of cooking truly does place lots of emphasis on fresh ingredients. The hibachi chefs do not feel a need to pour fattening sauces over a perfectly grilled steak or piece of salmon. You will quickly grow to love eating grilled meat that has the perfect balance of searing on the outside and juicy tenderness on the inside.

Grilling is considered by many nutritionists to be the best way to cook meats because you get all of the protein the body needs without adding fat. Hibachi-style cooking allows diners to truly enjoy savoring every bite. You may even have a difficult time choosing between the deliciously grilled chicken, salmon, shrimp or steak. All are excellent choices that allow you to experience what really fresh meat and fish taste like. If you would like a little extra flavor with your selection, you can get tasty dipping sauces on the side. But, you certainly can enjoy your meal without them.

Often, when you are eating out your meal includes heavy sides that are filled with too many calories. At the Japanese steakhouse and sushi bar, the typical sides are fried ricslide-8-150x150e, noodles or salad. The cooking oils are light and you can order a light salad dressing as well. Eating good food to nourish the body is all about making smart choices. For instance, someone on a strict diet can choose to indulge in the Sukiyaki Steak, which is thinly sliced sirloin. Add a side of crisply grilled hibachi vegetables and that would be a fantastic guilt-free meal.

Portion control is just as much a part of healthy eating as what you choose from the menu. You are free to alert the Nakatos chef that you want a smaller serving. Another good idea is to order a serving of edamame as an appetizer. Edamame are young soybeans inside of a pod that are boiled and lightly salted. The beans make a tasty low-calorie snack that will satisfy your hunger pangs as you wait for your main meal.

Healthy menu choices extend to a wonderful array of Sushi that is freshly prepared and made with low-fat foods. The Sushi selection at Nakato Japanese Steakhouse features healthy seafood choices such as tuna, salmon and shrimp. For the more adventurous, try the octopus, squid or sea urchin flavors.

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